- Recipes Home
- Interest Groups
Salmon Loaf With Nutmeg Recipe
|Salmon/Fresh cooked salmon - 2 lbs.||1 1⁄4 Can (12.5 oz) (1 large can)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Butter||4 Tablespoon, melted|
|Parsley||1 Tablespoon, chopped|
|Eggs||3 , yolks and whites separated and beated|
Calories 283 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 236.9 mg
Sodium 154.2 mg6.4%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.39 g1.5%
Sugars 0.7 g
Protein 23 g46.2%
Vitamin A 19.6% Vitamin C 8.4%
Calcium 5% Iron 10.4%
*Based on a 2000 Calorie diet
1. Preheat the oven to 350-degrees.
2. In a bowl mix all together and fold in stiffly beaten egg whites last.
3. Bake in the preheated oven, in pan of hot water for 45 minutes.
4. Serve the Salmon Loaf with a garnish of grated cheese, chopped cilantro and finely chopped spring onions.