Salmon Ln A Shell Recipe


Difficulty LevelVery EasyHealth IndexHealthy
MethodMain Ingredient


 Butter1⁄4 Cup (4 tbs)
 All purpose flour/Self rising flour1⁄4 Cup (4 tbs) (Pillsbury's Best)
 Milk1 3⁄4 Cup (28 tbs)
 Salt1⁄4 Teaspoon
 Shredded cheddar cheese1⁄2 Cup (8 tbs)
 Canned salmon1 Pound, drained, flaked (1 Can)
 Frozen peas10 Ounce, partially thawed (1 Package)
 Chopped ripe olives1⁄3 Cup (5.33 tbs)
 Cooking sherry2 Tablespoon
 Baked patty shells8

Nutrition Facts

Serving size: Complete recipe

Calories 3536 Calories from Fat 1894

% Daily Value*

Total Fat 212 g326.5%

Saturated Fat 77.5 g387.3%

Trans Fat 0 g

Cholesterol 334.4 mg

Sodium 5163.5 mg215.1%

Total Carbohydrates 228 g75.8%

Dietary Fiber 15.5 g62.1%

Sugars 35.1 g

Protein 154 g308.1%

Vitamin A 173.8% Vitamin C 86%

Calcium 98.4% Iron 43.9%

*Based on a 2000 Calorie diet


Melt butter in medium saucepan.
Blend in flour.
Gradually add milk.
Cook over medium heat, stirring constantly, until thickened.
Add salt, cheese, salmon, peas, olives and cooking sherry.
Simmer, covered, for 15 to 20 minutes.