Salmon Hash Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group

Ingredients

 Canned salmon15 1⁄2 Ounce (1 Can)
 Serrano/Other hot chile1⁄2
 Red onion4 Ounce, sliced
 Bread crumbs2 Tablespoon
 Cinnamon1⁄2 Teaspoon
 Cumin1 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Ground coriander1⁄2 Teaspoon
 Corn oil/Safflower / canola oil2 Tablespoon
 Fresh cilantro leaves2 Tablespoon
 Salsa1⁄2 Cup (8 tbs) (Green Or Red As Needed)
 8 inch flour tortillas4
 Plain low fat yogurt/Nonfat yogurt4 Tablespoon
 Red onion2 Ounce, finely chopped to make 1/3 cup
 Tomatillos/Plum tomatoes12 Ounce
 Cilantro leaves2 Tablespoon
 Lime juice1 Teaspoon

Nutrition Facts

Serving size

Calories 918 Calories from Fat 353

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 1.9 g9.6%

Trans Fat 0.1 g

Cholesterol 56.7 mg

Sodium 2054.7 mg85.6%

Total Carbohydrates 75 g24.9%

Dietary Fiber 9.5 g37.9%

Sugars 18.2 g

Protein 55 g109.1%

Vitamin A 51.6% Vitamin C 65.7%

Calcium 21.6% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash the salmon in cold water and skin it.
2) Slice the chilli in half and discard the seeds.
3) Set aside the other half for salsa.
4) Preheat the oven or toaster oven to 400°F.

MAKING
Green Or Red Salsa
5) Cut the chilli into half.
6) In the food processor; place the cut-up chile half and process until well minced.
7) Put in the onion and process for half a minute to mince coarsely.
8) Add in the tomatoes or plum tomatoes and chop coarsely.
9) Stir the lime juice and cilantro into the tomato mixture, set aside.
Salmon Hash
10) In the food processor, place the onion and half of the chilli.
11) Process the onion mixture on low speed foe 1 minute or just until coarsely minced.
12) Put the salmon, bread crumbs, cinnamon, cumin, cloves and coriander in the food processor.
13) Process the salmon mixture until paste is formed. If needed add more crumbs to make patty that will hold its shape.
14) Make 4 patties with the salmon mixture.

FINALIZING
15) In a non-stick pan, heat oil and saute patties on both sides until browned.
16) Cut the whole cilantro leaves from stems for garnish.
17) Heat the tortillas under a broiler for few seconds.
Flour Tortillas
18) Cover the tortillas in aluminium foil.
19) Place the tortillas in the oven for 10-15 minutes, keep warm.

SERVING
20) Arrange the patties on warm tortillas with salsa.
21) Garnish with yogurt and cilantro leaves and serve hot.
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