Salmon Fromage Recipe


Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group


 Salmon2 Cup (32 tbs) (Cooked Or Canned)
 Milk1⁄2 Cup (8 tbs)
 Butter1⁄4 Cup (4 tbs)
 Finely chopped onion2 Tablespoon
 Flour1⁄4 Cup (4 tbs)
 Tabasco sauce1 Dash
 Cottage cheese/Pot cheese1 1⁄2 Cup (24 tbs)
 Biscuits1⁄4 Cup (4 tbs) (Hot)
 Pimento strip1⁄4 Cup (4 tbs)
 Parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1605 Calories from Fat 697

% Daily Value*

Total Fat 79 g121.3%

Saturated Fat 38.1 g190.6%

Trans Fat 0 g

Cholesterol 415.7 mg

Sodium 1663.6 mg69.3%

Total Carbohydrates 73 g24.3%

Dietary Fiber 2.8 g11.1%

Sugars 28.4 g

Protein 146 g293%

Vitamin A 97.5% Vitamin C 104.9%

Calcium 54.7% Iron 47.4%

*Based on a 2000 Calorie diet


1. Drain the salmon and add its liquid to the milk. Gently break the salmon into large pieces.
2. Melt the butter in a heavy saucepan, add the onion and cook until it is transparent. Using a wire whisk, stir in the flour. Add the milk and salmon liquid all at once and cook over moderate heat, stirring constantly, until the mixture begins to thicken. Add the Tabasco.
3. Immediately fold in the cottage cheese and reheat, stirring gently. Add the salmon and reheat, stirring gently.