Salmon Fishcakes Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Salmon1 Can (10 oz), drained
 Onion1 , finely chopped
 Leftover mashed potatoes1⁄4 Cup (4 tbs)
 Fresh ground pepper To Taste
 Chopped parsley1 Tablespoon
 Eggs2
 Oil1 Tablespoon
 Breadcrumbs/Cornmeal1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 224 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 142.6 mg

Sodium 117.5 mg4.9%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.1 g8.3%

Sugars 1.8 g

Protein 19 g38.5%

Vitamin A 10.4% Vitamin C 21.9%

Calcium 4.1% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Into a large bowl add equal parts of mashed potato and the salmon, add the chopped onion, pepper, parsley and 1 egg and mix together well with a fork.
2. In a bowl beat up the other egg and dip spoonfuls of the fish mixture into the egg and then into the breadcrumbs or cornmeal.
3. In a frypan heat up the oil, put in the fishcakes and pat down.
4. Cook over medium heat until brown and crusty on both sides

SERVING
5. Serve fishcakes with tomato ketchup or salsa.
Quantcast