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Salmon Fillet With Mustard Glaze Recipe
|Salmon fillet||1 (1 1/2 to 2 lb)|
|Dijon mustard||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Lemon peel||1⁄4 Teaspoon, grated|
|Lemon juice||1 Tablespoon|
Serving size: Complete recipe
Calories 500 Calories from Fat 293
% Daily Value*
Total Fat 33 g50.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 92 mg30.7%
Sodium 673.4 mg28.1%
Total Carbohydrates 21 g7%
Dietary Fiber 0.94 g3.8%
Sugars 18.4 g
Protein 31 g61.9%
Vitamin A 5.7% Vitamin C 34.6%
Calcium 3.4% Iron 8.3%
*Based on a 2000 Calorie diet
Place fillet, skin side down, on a piece of heavy-duty foil set in a rimmed 10 by 15-inch pan.
With a pair of scissors, cut through foil around the fish; discard the foil rim.
Mix the mustard, oil, honey, lemon peel, and lemon juice.
Brush fish with all of the mustard mixture.
Broil fish about 5 inches from heat just until it looks slightly translucent and wet in thickest part (cut to test), 9 to 12 minutes.
Lift foil to transfer fillet to a serving platter.
Garnish with parsley and lemon wedges.
Add salt and pepper to taste.