- Recipes Home
- Interest Groups
Salmon Filled Puffy Omelette Recipe
|Eggs||3 , separated|
|Nonstick spray coating||2 Tablespoon|
|Neufchatel cheese||1 Ounce, cut up|
|Sliced smoked salmon/Smoked turkey/ ham||2 Ounce, chopped|
|Snipped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 596 Calories from Fat 427
% Daily Value*
Total Fat 48 g73.2%
Saturated Fat 12.3 g61.5%
Trans Fat 0 g
Cholesterol 668.5 mg
Sodium 899.3 mg37.5%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.51 g2%
Sugars 2.2 g
Protein 32 g64.7%
Vitamin A 45.6% Vitamin C 33.3%
Calcium 14% Iron 23.3%
*Based on a 2000 Calorie diet
In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight).
In another bowl, lightly beat yolks with a fork.
Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating.
Heat skillet over medium high heat.
Spread egg mixture in pan.
Cook 3 to 5 minutes or till bottom is golden.
Place skillet in hot oven.
Bake 3 minutes or till nearly dry.
Sprinkle with cheese, salmon, and parsley.
Bake 1 minute more or till cheese is melted.