Salmon En Papillote Recipe

Summary

Health IndexAverageCuisine
CourseMethod
SpecialityMain Ingredient

Ingredients

 Water3/4 Cup (16 tbs)
 Extra virgin olive oil1 Teaspoon
 Salt1/4 Teaspoon
 Black pepper1/8 Teaspoon
 1/2 cup uncooked couscous Parchment paper
 Yellow squash1 Small, cut into strips
 Fillet1/2 pound, cut into pieces
 Peeled plum tomatoes1/2 Cup (16 tbs), diced
 Dried dill leaves2 Teaspoon, divided
 2 teaspoons each chopped fresh chives and chopped fresh parsley, divided
 1 egg, beaten Dilled Wine Sauce

Directions

Preheat oven to 350°F.
To prepare couscous, combine water, oil, salt and black pepper in small saucepan with tight-fitting lid.
Bring to a boil.
Add couscous and mix well.
Cover and remove from heat.
Let stand 5 minutes or until all liquid is absorbed.
Cut parchment paper into two 12-inch squares.
Fold in half diagonally and cut into half-heart shapes.
Unfold hearts and spoon 1/2 cup couscous on one side of each heart.
Top each with 1/2 cup squash, 1 piece salmon, 1/4 cup tomato and 1 teaspoon each dill, tarragon, chives and parsley.
To seal packages, brush outer edges of hearts with beaten egg.
Fold over again, making half-heart shapes; press edges together, crimping tightly with fingers.
Place packages on ungreased baking sheet; bake 14 minutes.
Meanwhile, prepare Dilled Wine Sauce.
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