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Salmon Casserole Recipe
|Cooked carrots||1⁄2 Can (5 oz)|
|Cooked onions||1⁄4 Can (2.5 oz)|
|Canned salmon||1 Pound, cleaned (1 Can)|
|Cooked macaroni||1 Cup (16 tbs)|
|Condensed cream of celery soup||10 1⁄2 Ounce (1 Can)|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Cheese||1⁄4 Pound, cut in strips|
Calories 489 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.1%
Saturated Fat 9.9 g49.6%
Trans Fat 0 g
Cholesterol 77.2 mg
Sodium 1510.7 mg62.9%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.6 g10.5%
Sugars 2.6 g
Protein 32 g64.4%
Vitamin A 11.8% Vitamin C
Calcium 27.5% Iron 2.3%
*Based on a 2000 Calorie diet
1 Preheat the oven to 375° F.
2 Lightly grease a 2 quart casserole.
4 In a pan, cook carrots and onions in small amount of salted water.
5 Drain well.
6 Break the salmon into chunks.
7 Arrange in the prepared casserole.
8 Add in carrots, onions and macaroni.
9 Gradually stir in the soup, salt and pepper.
10 In a pan, melt butter.
11 Gently toss it with the bread crumbs.
12 Top the casserole with crumbs and cheese.
13 Bake in moderate oven for about 20 minutes.
14 Excellent with stewed tomatoes, apple, celery and nut salad and fruit cobbler dessert.