Salmon Ball Casserole Recipe

Salmon Ball Casserole
submitted by epicure at ifood.tv

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Canned salmon15 1⁄2 Ounce (2 Cans, 7 3/4 Oz. Each)
 Long grain rice1⁄2 Cup (8 tbs) (uncooked)
 Grated carrots1⁄2 Cup (8 tbs)
 Egg1
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Chopped onion1⁄4 Cup (4 tbs)
 Canned cream of mushroom soup10 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 346 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 80.3 mg

Sodium 1232.7 mg51.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 0.53 g2.1%

Sugars 2.1 g

Protein 25 g50.7%

Vitamin A 1.6% Vitamin C 1.2%

Calcium 2% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

Place undrained salmon in bowl.
Remove the bones.
Add rice, carrots, onion, egg, salt and pepper.
Mix together.
Shape into balls, approximately 16 balls right for 9" x 9" dish.
Mix soup and water and pour over top.
Bake, covered, in oven at 350°F for about 1 hour, or microwave HIGH 10 minutes and MEDIUM 10 minutes.
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