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Salmon Ball Casserole Recipe
|Canned salmon||15 1⁄2 Ounce (2 Cans, 7 3/4 Oz Each)|
|Long grain rice||1⁄2 Cup (8 tbs), uncooked|
|Grated carrots||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Canned cream of mushroom soup||10 Ounce (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
Calories 346 Calories from Fat 119
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 80.3 mg
Sodium 1232.7 mg51.4%
Total Carbohydrates 25 g8.4%
Dietary Fiber 0.53 g2.1%
Sugars 2.1 g
Protein 25 g50.7%
Vitamin A 1.6% Vitamin C 1.2%
Calcium 2% Iron 6.8%
*Based on a 2000 Calorie diet
Remove the bones.
Add rice, carrots, onion, egg, salt and pepper.
Shape into balls, approximately 16 balls right for 9" x 9" dish.
Mix soup and water and pour over top.
Bake, covered, in oven at 350Â°F for about 1 hour, or microwave HIGH 10 minutes and MEDIUM 10 minutes.