Salmon And Pasta Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main IngredientHealthy

Ingredients

 1 cup uncooked elbow macaroni, 4 ounces
 2 teaspoons acceptable vegetable oil
 1 7 2/3-ounce can salmon, drained, skin removed
 Worcestershire sauce1 Tablespoon
 White onion1/2 Medium, minced
 1 10-ounce package frozen green peas, slightly defrosted
 Red bell pepper1 Large, diced
 1 cup lowfat cottage cheese
 2 tablespoons fresh lemon juke
 2 to 3 dashes hot pepper sauce
 1 to 2 tablespoons chopped fresh dill weed or 1 to 2 teaspoons dried dill weed

Directions

Cook macaroni according to package directions, omitting salt.
Drain and rinse under cold running water until noodles are cool.
Drain, place in bowl and add oil; mix to coat evenly.
Set aside.
In a bowl, mash salmon, including bones.
Add Worcestershire, onion, peas, bell pepper and cooked macaroni.
Mix well.
In a blender, process cottage cheese, lemon juice and hot pepper sauce until creamy.
Mix in dill.
Pour over the salmon-noodle mixture and stir.
Refrigerate.
Serve chilled.
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