Salmon and Mushroom Loaf Recipe
Summary
Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyLow Fat
Ingredients
| Mushrooms | 1/2 Cup (16 tbs), sliced | |
| Green pepper | 1/2 Cup (16 tbs), chopped | |
| Onion | 1/4 Cup (16 tbs), chopped | |
| Salmon | 1 Can (10oz), drained, flaked | |
| Cream and mushroom soup | 1 Can (10oz), divided | |
| Rolled oats | 1/2 Cup (16 tbs) | |
| Wheat germ | 2 Tablespoon | |
| Egg whites | 2 | |
| Prepared mustard | 1 Teaspoon | |
| Dried basil leaves | 1/4 Teaspoon | |
| Marjoram leaves | 1/4 Teaspoon, dried | |
| Pepper | 1/8 Teaspoon | |
| Reserved cream of mushroom soup | ||
| Dried basil leaves | 1/8 Teaspoon (Sauce:) | |
| Dash dried marjoram leaves | ||
| Pepper | 1 Dash (Sauce:) | |
Directions
In 1-quart casserole, combine mushrooms, green pepper and onion.
Cover.
Microwave at High for 2 to 3 minutes, or until tender-crisp, stirring once.
Let stand, covered, for 3 minutes.
Add salmon, 1/2 cup mushroom soup, rolled oats, wheat germ, egg whites, mustard, basil, marjoram and pepper.
Mix well.
Spray 8 x 4-inch loaf dish with vegetable cooking spray.
Spread salmon mixture into prepared dish.
Cover with wax paper.
Microwave at 50% (Medium) for 16 to 25 minutes, or until center is firm to the touch, rotating dish twice.
Let stand, covered, for 5 minutes.
Loosen edges and invert onto serving platter.
In small mixing bowl, blend all sauce ingredients.
Microwave at High for 1 3/4 to 2 1/2 minutes, or until hot and bubbly, stirring once.
Serve sauce over salmon loaf.
Cover.
Microwave at High for 2 to 3 minutes, or until tender-crisp, stirring once.
Let stand, covered, for 3 minutes.
Add salmon, 1/2 cup mushroom soup, rolled oats, wheat germ, egg whites, mustard, basil, marjoram and pepper.
Mix well.
Spray 8 x 4-inch loaf dish with vegetable cooking spray.
Spread salmon mixture into prepared dish.
Cover with wax paper.
Microwave at 50% (Medium) for 16 to 25 minutes, or until center is firm to the touch, rotating dish twice.
Let stand, covered, for 5 minutes.
Loosen edges and invert onto serving platter.
In small mixing bowl, blend all sauce ingredients.
Microwave at High for 1 3/4 to 2 1/2 minutes, or until hot and bubbly, stirring once.
Serve sauce over salmon loaf.
Chef
