Salmon and Corn Chowder Recipe

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 3 slices of bacon, cut crosswise into thin strips
 1 medium onion, coarsely chopped
 Garlic2 Clove (5gm), minced
 Flour2 Tablespoon
 Sodium chicken broth2 1/2 Cup (16 tbs)
 1 pound unpeeled red potatoes, cut into 1/2-inch cubes
 Green bell pepper1 Medium, diced
 Frozen corn2 Cup (16 tbs), thawed
 Black pepper1/4 Teaspoon
 1/2 pound salmon fillet, cut into 1/2-inch cubes
 Milk fat1 Cup (16 tbs)
 Minced dill1/4 Cup (16 tbs), dried

Directions

1. In a medium saucepan, cook the bacon over medium heat, stirring frequently, until crisp, about 10 minutes. Drain the bacon on paper towels and set aside. Pour off all but 1 tablespoon of fat from the pan.
2. Add the onion and garlic to the pan and cook over medium-high heat, stirring frequently, until the onion begins to brown, about 5 minutes.
3. Stir in the flour and cook, stirring constantly, until the flour is no longer visible, about 30 seconds. Add the broth and potatoes, and bring to a boil. Reduce the heat to medium-low, cover, and simmer until the potatoes are tender, about 15 minutes.
4. Return the broth mixture to a boil over medium-high heat. Add the bell pepper, corn, and black pepper, and cook until the bell pepper is crisp-tender, about 5 minutes.
5. Transfer about half of the mixture to a food processor and puree until smooth, then return the puree to the saucepan. Return the mixture to a simmer over medium-low heat, add the salmon and milk, and cook until the salmon flakes easily, 3 to 5 minutes.
6. Remove the pan from the heat and stir in the dill. Serve the chowder garnished with the bacon.
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