Salmon A La King Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings3
CourseMethod
Main Ingredient

Ingredients

 Butter60 Milliliter
 Diced green bell pepper125 Milliliter
 Diced red bell pepper125 Milliliter
 Sliced mushrooms115 Gram
 Flour125 Milliliter
 Salt3 Milliliter
 White pepper1 Milliliter
 Chicken broth250 Milliliter
 Milk250 Milliliter
 Cooked salmon750 Milliliter
 Egg yolk1
 Steamed rice750 Milliliter

Nutrition Facts

Serving size

Calories 1002 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 243 mg

Sodium 806.2 mg33.6%

Total Carbohydrates 113 g37.7%

Dietary Fiber 3.5 g14.2%

Sugars 7.7 g

Protein 65 g129.8%

Vitamin A 48.2% Vitamin C 144.6%

Calcium 16% Iron 45.1%

*Based on a 2000 Calorie diet

Directions

In a large sauce pan, heat the butter.
Saute the peppers and mushrooms.
Sprinkle with flour and cook 2 minutes.
Add the salt, pepper, broth and milk, reduce heat and simmer until sauce is thick.
Add the salmon and continue to simmer for 5 minutes.
Remove from heat and whisk in the egg yolk.
Serve over rice.
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