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Salisbury Steak Recipe
|Ground beef||2 Pound|
|Breadcrumbs||30 Milliliter (2 tablespoon)|
|Chopped parsley||15 Milliliter (1 tablespoon)|
|Chili powder||2 Milliliter (1/2 teaspoon)|
|Vegetable oil||30 Milliliter (2 tablespoon)|
|Onions||4 , thinly sliced|
|Tomato paste||30 Milliliter (2 tablespoon)|
|Basil||2 Milliliter (1/2 teaspoon)|
|Beef stock||500 Milliliter, heated (2 cups)|
|Cornstrach||25 Milliliter (1 1/2 teaspoon)|
|Cold water||45 Milliliter (3 tablespoon)|
Serving size: Complete recipe
Calories 3554 Calories from Fat 2493
% Daily Value*
Total Fat 278 g427.1%
Saturated Fat 94.2 g470.9%
Trans Fat 0 g
Cholesterol 851.5 mg283.8%
Sodium 2384.7 mg99.4%
Total Carbohydrates 103 g34.5%
Dietary Fiber 12.7 g50.9%
Sugars 31.6 g
Protein 179 g357.2%
Vitamin A 53.5% Vitamin C 114.5%
Calcium 28.1% Iron 82.4%
*Based on a 2000 Calorie diet
Mix meat, breadcrumbs, egg, parsley, chili powder, salt and pepper together until well incorporated.
Shape into steaks.
Heat oil in large frying pan.
Cook 8 to 10 minutes over medium heat.
Turn over 4 times and season twice.
When cooked, remove from pan and keep hot in oven.
Add onions to pan; cook 4 minutes over medium heat.
Add tomato paste and mix well.
Stir in basil and beef stock; bring to boil.
Mix cornstarch with water; stir into sauce and cook 3 to 4 minutes.