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Salad Nicoise Recipe
|Fresh green beans||1⁄2 Pound|
|Red bliss potatoes||1⁄2 Pound|
|Hard cooked eggs||2|
|Iceberg lettuce||2 , torn in large pieces|
|Canned tuna||6 Ounce (1 Cup Cooked Fresh Shrimp Can Also Be Used)|
|Tomato||1 Large, quartered (Cherry Tomatoes Can Also Be Used)|
|Artichoke hearts||1⁄4 Cup (4 tbs)|
|Pitted black olives||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1 Tablespoon, grated|
|Italian dressing||1 Tablespoon|
Calories 267 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 131.1 mg
Sodium 419.3 mg17.5%
Total Carbohydrates 23 g7.6%
Dietary Fiber 5.4 g21.7%
Sugars 5.7 g
Protein 21 g42.9%
Vitamin A 25.1% Vitamin C 35.6%
Calcium 10.5% Iron 12%
*Based on a 2000 Calorie diet
Cook the potatoes in simmering salted water for 20 minutes or until tender; cut into thick slices.
Arrange the green beans, potatoes, eggs, lettuce, tuna, tomatoes, artichoke hearts and olives on plates.
Sprinkle with Parmesan cheese.
Drizzle with Italian dressing just before serving.