Salad Corn Mingle Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Canned mexican style corn24 Ounce
 Canned italian green beans1 Pound
 Radishes5 Large, trimmed and chopped
 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Sweet pickle relish2 Tablespoon, drained
 Lemon juice1 Teaspoon
 Salt1⁄2 Teaspoon
 Iceberg lettuce4

Nutrition Facts

Serving size

Calories 218 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 9.8 mg

Sodium 572.9 mg23.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.3 g13.4%

Sugars 9.9 g

Protein 3 g7%

Vitamin A 14.1% Vitamin C 9.3%

Calcium 2.6% Iron 3.4%

*Based on a 2000 Calorie diet


Drain liquids from corn and beans; combine vegetables with radishes in a medium size bowl.
Blend mayonnaise or salad dressing, pickle relish, lemon juice and salt in a small bowl; fold into vegetable mixture.
Serve in a lettuce lined bowl.