- Recipes Home
- Interest Groups
Salad A La Oriental (China) Recipe
|Canned pineapple chunks||16 1⁄4 Ounce, drained|
|Canned bean sprouts||1 Pound, drained|
|Shredded lettuce||2 Cup (32 tbs), chilled|
|Orange sections/Canned mandarin oranges||3⁄4 Cup (12 tbs) (Fresh)|
|Chopped cashews||1⁄2 Cup (8 tbs)|
|Mayonnaise||1⁄3 Cup (5.33 tbs)|
|Soy sauce||3⁄4 Teaspoon|
Calories 286 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 8.7 mg
Sodium 134.8 mg5.6%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3.3 g13.4%
Sugars 26.7 g
Protein 5 g10.3%
Vitamin A 118.8% Vitamin C 40.7%
Calcium 4.2% Iron 11.2%
*Based on a 2000 Calorie diet
Marinate bean sprouts in pineapple syrup for 15 minutes; drain.
Toss together bean sprouts, pineapple chunks, lettuce, orange sections and cashews.
Combine mayonnaise and soy sauce.
Add to salad ingredients and toss gently to coat evenly.