Salad A La Oriental (China) Recipe
Ingredients
| Canned pineapple chunks | 16 1⁄4 Ounce, drained | |
| Canned bean sprouts | 1 Pound, drained | |
| Shredded lettuce | 2 Cup (32 tbs), chilled | |
| Orange sections/Canned mandarin oranges | 3⁄4 Cup (12 tbs) (Fresh) | |
| Chopped cashews | 1⁄2 Cup (8 tbs) | |
| Mayonnaise | 1⁄3 Cup (5.33 tbs) | |
| Soy sauce | 3⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 286 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 8.7 mg2.9%
Sodium 134.8 mg5.6%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3.3 g13.4%
Sugars 26.7 g
Protein 5 g10.3%
Vitamin A 118.8% Vitamin C 40.7%
Calcium 4.2% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
Marinate bean sprouts in pineapple syrup for 15 minutes; drain.
Toss together bean sprouts, pineapple chunks, lettuce, orange sections and cashews.
Combine mayonnaise and soy sauce.
Add to salad ingredients and toss gently to coat evenly.
Chef
