Salad Recipe Video
Ingredients
| Spinach | 1 Cup (16 tbs) | |
| Nira | 4 | |
| Tomato | 3 Small | |
| Cucumber | 1 | |
| Avocado | 1 | |
| Balsamic vinegar | 1 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 293 Calories from Fat 200
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.7 mg1.5%
Total Carbohydrates 21 g7.1%
Dietary Fiber 9.6 g38.5%
Sugars 6.8 g
Protein 5 g9.5%
Vitamin A 57.1% Vitamin C 61.1%
Calcium 6.9% Iron 10%
*Based on a 2000 Calorie diet
Directions
1. Cut the spinach. nira, tomato and cucumber
MAKING
2. In a bowl, add the spinack, nira, tomato, cucumber and avocado.
3. In another small bowl, add the balsamic vinegar, olive oil and pepper and whisk to combine.
4. Pour the dressing over the salad bowl and toss.
SERVING
5. Plate and serve.
Chef
