Salad With Pearl Barley Recipe




 Pearl barley1⁄4 Cup (4 tbs)
 Bay leaf1⁄2
 Hulled peas1 Cup (16 tbs)
 Smoked beef tongue1⁄2 Pound
 Chopped parsley1 Tablespoon
 Chopped chives1 Tablespoon
 Sour cream3 Tablespoon
 Oil2 Tablespoon
 Cider vinegar1 Tablespoon
 Seasoned salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1189 Calories from Fat 820

% Daily Value*

Total Fat 92 g141.5%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 23.4 mg

Sodium 835.5 mg34.8%

Total Carbohydrates 47 g15.6%

Dietary Fiber 14.4 g57.5%

Sugars 15.7 g

Protein 47 g93.3%

Vitamin A 89.5% Vitamin C 208.8%

Calcium 16.3% Iron 63.2%

*Based on a 2000 Calorie diet


Cover the barley with 2 cups of water and soak overnight.
Cook the barley and bay leaf about 40 minutes in 3 cups of fresh water.
Add the peas in the last 5 minutes of cooking.
Cut the tongue into thin strips.
Drain the barley and peas and mix with the remaining ingredients.