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Salad Ole Recipe
|Shredded iceberg lettuce||4 Cup (64 tbs)|
|Canned sliced ripe olives||2 1⁄4 Ounce, drained (1 Can)|
|Cucumber||1 Medium, peeled and sliced|
|Shredded carrots||1 Cup (16 tbs)|
|Canned kidney beans||15 Ounce, drained (1 Can)|
|Shredded jack cheese||4 Ounce (1 Cup)|
|Lean ground beef||1⁄2 Pound|
|Chorizo sausage||1⁄2 Pound|
|Onion||1 Large, chopped|
|Cherry tomatoes||12 , halved|
Serving size: Complete recipe
Calories 2165 Calories from Fat 1044
% Daily Value*
Total Fat 115 g177.1%
Saturated Fat 47.5 g237.7%
Trans Fat 0 g
Cholesterol 374 mg
Sodium 5022.7 mg209.3%
Total Carbohydrates 171 g56.9%
Dietary Fiber 45.7 g183%
Sugars 59.3 g
Protein 139 g278.3%
Vitamin A 1983.1% Vitamin C 426.8%
Calcium 163.7% Iron 106.2%
*Based on a 2000 Calorie diet
In a large salad bowl, combine lettuce, olives, cucumber, carrots, beans, and cheese; set aside.
Crumble beef into a wide frying pan.
Remove chorizo casings and crumble meat into pan.
Add onion and cook over medium heat, stirring occasionally, until beef and sausage are browned and onion is soft.
Spoon off and discard fat; then spoon meat mixture over lettuce mixture.
Toss gently and garnish with tomatoes.