Salad Mixture Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Scallions3 , sliced
 Pitted ripe olives12 , sliced
 Tomato1 Large, cut into thin wedges
 Salt To Taste
 Finely shredded lettuce2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 193 Calories from Fat 76

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 792.9 mg33%

Total Carbohydrates 27 g8.9%

Dietary Fiber 11.8 g47%

Sugars 10.6 g

Protein 7 g14.7%

Vitamin A 736.2% Vitamin C 212.6%

Calcium 18.3% Iron 28%

*Based on a 2000 Calorie diet

Directions

1 Combine all ingredients just before serving. Season lightly with salt. Spoon on top of the meat sauce. Garnish and serve.
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