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Salad Julienne Recipe
|Turkey meat||3 Ounce, cooked, cut into matchstick pieces (Dark Variety)|
|Roast beef||3 Ounce, cooked, cut into matchstick pieces|
|Tomato||1⁄2 , sliced|
|Carrot||1⁄4 , cut into strips|
|Cucumber||1⁄2 , cut into strips|
|Green pepper||1⁄4 , cut into strips|
|Crisp lettuce||1 (As Required)|
Serving size: Complete recipe
Calories 332 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 130.8 mg43.6%
Sodium 550.3 mg22.9%
Total Carbohydrates 18 g5.9%
Dietary Fiber 8.2 g32.6%
Sugars 7.9 g
Protein 51 g102%
Vitamin A 559.3% Vitamin C 181.6%
Calcium 13.3% Iron 24.5%
*Based on a 2000 Calorie diet
1) In a large bowl, add all ingredients leaving the lettuce.
2) Toss lightly.
3) Line the salad plate with lettuce and serve the salad on top by adding your choice of dressing like Minute Salad Dressing.
You may add minced onion to the meat.