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Sage-Stuffed Chicken Breasts Recipe
|Boneless, skinless chicken breast halves||4|
|Herb stuffing mix||1 Cup (16 tbs), cooled (Prepared)|
|Chopped onion||2 Tablespoon|
|Ground sage||1 Tablespoon|
|Dried rosemary||1⁄2 Tablespoon|
|Non fat cooking spray||1 Tablespoon|
Calories 266 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 99.8 mg
Sodium 179.9 mg7.5%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.8 g11.3%
Sugars 0.8 g
Protein 41 g82.1%
Vitamin A 6.3% Vitamin C 8.3%
Calcium 12.2% Iron 18%
*Based on a 2000 Calorie diet
With the tip of a sharp knife, slit each breast open without cutting through the entire breast, to create a pocket.
In a medium bowl, toss together the stuffing mix, onion, sage, and rosemary.
Stuff one-fourth of the dressing in each chicken breast and press the edges of the chicken breast together to close the pocket.
A small bit ofstuffing may spill out slightly during grilling, but this will not affect the outcome of the chicken.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the stuffed chicken for 7-9 minutes, or until the chicken is fully cooked and the stuffing is warm.
Scoop up any excess stuffing with the plastic spatula and serve with the chicken.