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Sage Baked Cod Recipe
|Skinless cod fillets||16 Ounce (4 Pieces, About 4 Ounces Each And 1/2 Inch Thick)|
|Ground black pepper||To Taste|
|Green onions||4 Large, thinly sliced|
|Defatted low sodium chicken broth||1⁄4 Cup (4 tbs)|
|Reduced calorie margarine||1 Tablespoon, softened|
|Minced sage/1/2 teaspoon dried sage||2 Teaspoon (Fresh)|
|Onion powder||1⁄2 Teaspoon|
|Ground black pepper||1 Pinch|
Serving size: Complete recipe
Calories 498 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 195.1 mg
Sodium 418.4 mg17.4%
Total Carbohydrates 16 g5.5%
Dietary Fiber 8.5 g34.1%
Sugars 2.3 g
Protein 84 g168.9%
Vitamin A 91.2% Vitamin C 89%
Calcium 30.8% Iron 37.7%
*Based on a 2000 Calorie diet
Sprinkle the cod with the desired amount of pepper.
Then place the lemon slices on top and sprinkle with the onions.
Pour the broth around the cod.
Cover the dish with foil and bake at 350Â° for 15 to 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, in a small bowl, stir together the margarine, sage, paprika, onion powder and pinch of pepper.