SABJI MASALA Recipe
Ingredients
| Garlic | 2 Clove (10 gm) | |
| Cumin seed | 1⁄4 Teaspoon | |
| Grated coconut | 1 Tablespoon | |
| Coriander seed | 1 Teaspoon | |
| Ground chili | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Dried chili | 6 |
Nutrition Facts
Serving size: Complete recipe
Calories 134 Calories from Fat 62
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1982.6 mg82.6%
Total Carbohydrates 19 g6.2%
Dietary Fiber 8.1 g32.3%
Sugars 6.2 g
Protein 4 g7.1%
Vitamin A 78.7% Vitamin C 16.9%
Calcium 8.1% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
Heat the butter, fry the paste 5 minutes.
Add the onions and fry until soft, then the tomatoes ' and stir and fry another 3 minutes.
Add the vegetables, stir again until all ingredients are well mixed.
Add stock or water to cover and simmer until vegetables are tender.
Chef
