Sabat Sabzian Balti Style Recipe
Ingredients
| Vegetable oil | 2 Tablespoon | |
| 4 small onions or shallots, peeled and halved | ||
| Garlic paste | 1 Teaspoon | |
| Ginger paste | 1 Teaspoon | |
| Hot chili powder | 1/2 Teaspoon | |
| Paprika | 1/2 Teaspoon | |
| Ground cumin | 1 Teaspoon | |
| Garam masala | 1/2 Teaspoon | |
| Tomato Paste | 1/4 Cup (16 tbs) | |
| Zucchini | 8 Small | |
| Baby carrots | 8 | |
| 8 baby corn ears | ||
| Water | 1/2 Cup (16 tbs) | |
| 8 baby potatoes, cooked and peeled | ||
| Garbanzo beans | 14 Ounce, drained, rinsed | |
| Cherry tomatoes | 8 | |
| Salt | To Taste | |
| Sesame seeds | 4 Teaspoon | |
Directions
Heat the oil in a wok or deep, round-bottomed pan over medium heat.
Add the onions or shallots, and the garlic and ginger pastes, and stir-fry for about a minute.
Add all the dry spices and tomato paste, and cook, stirring, for another minute.
Stir in the zucchini, carrots, corn, and water.
Cover and cook for 8-10 minutes or until the vegetables are tender but still crunchy.
Stir in the potatoes, chickpeas, tomatoes, salt, and 2 teaspoons sesame seeds.
Stir-fry for 2 minutes or until the potatoes are heated through.
Remove from the heat.
Transfer to a serving dish and sprinkle with the remaining sesame seeds.
Serve hot with any meat dish or vegetarian main dish, chapati or rice, and homemade yogurt, or serve as a main dish along with salad and bread for a healthy vegetarian meal.
Add the onions or shallots, and the garlic and ginger pastes, and stir-fry for about a minute.
Add all the dry spices and tomato paste, and cook, stirring, for another minute.
Stir in the zucchini, carrots, corn, and water.
Cover and cook for 8-10 minutes or until the vegetables are tender but still crunchy.
Stir in the potatoes, chickpeas, tomatoes, salt, and 2 teaspoons sesame seeds.
Stir-fry for 2 minutes or until the potatoes are heated through.
Remove from the heat.
Transfer to a serving dish and sprinkle with the remaining sesame seeds.
Serve hot with any meat dish or vegetarian main dish, chapati or rice, and homemade yogurt, or serve as a main dish along with salad and bread for a healthy vegetarian meal.
Chef
