Rye Pancakes Recipe
Ingredients
| Eggs | 3 , beaten | |
| Nutritional yeast | 2 Tablespoon | |
| Molasses | 1⁄3 Cup (5.33 tbs) | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1 Teaspoon | |
| Rye flour | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 294 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 389.5 mg16.2%
Total Carbohydrates 53 g17.7%
Dietary Fiber 11.9 g47.7%
Sugars 14.1 g
Protein 13 g25.1%
Vitamin A 3.7% Vitamin C 0.01%
Calcium 14.5% Iron 26.7%
*Based on a 2000 Calorie diet
Directions
Sift remaining ingredients and stir into liquid mixture.
Drop spoonfuls onto hot, unoiled soapstone griddle or into heated, oiled pan.
Brown lightly on both sides.
Chef
