Rye Oatmeal Squares Recipe


Difficulty LevelEasyServings16


 Honey4 Tablespoon
 Oatmeal1⁄2 Cup (8 tbs)
 Oil1⁄3 Cup (5.33 tbs)
 Powdered fruit rind1 Tablespoon
 Eggs2 Small, beaten
 Salt1⁄2 Teaspoon
 Nuts1 Cup (16 tbs), coarsely ground
 Rye flour1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 137 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 20.1 mg

Sodium 99.4 mg4.1%

Total Carbohydrates 9 g3%

Dietary Fiber 1.7 g6.6%

Sugars 3.5 g

Protein 3 g6.7%

Vitamin A 0.5% Vitamin C 2%

Calcium 4.6% Iron 10%

*Based on a 2000 Calorie diet


Blend all ingredients together.
Turn into oiled 9- x 9-inch pan.
Bake at 350° F. for 30 to 35 minutes.
Cool and cut into squares.