Rye Cereal Recipe
Ingredients
| Water | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Rye | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 142 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.12 g0.61%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 244.8 mg10.2%
Total Carbohydrates 29 g9.8%
Dietary Fiber 6.2 g24.7%
Sugars 0.4 g
Protein 6 g12.5%
Vitamin A 0.1% Vitamin C
Calcium 1.4% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Bring to a boil.
Add rye, and cover.
Reduce heat, and let simmer for 1 hour.
Chef
