Rye Wheat And Walnut Bread Recipe
Ingredients
| Whole wheat flour | 1/2 Cup (16 tbs) | |
| Rye flour | 1/2 Cup (16 tbs) | |
| Bran | 2 Tablespoon | |
| Walnuts | 2 Tablespoon, finely chopped | |
| Baking soda | 1/2 Teaspoon | |
| Buttermilk | 1/2 Cup (16 tbs) | |
| 1 egg or 1/4 cup fat-free egg substitute | ||
| 2 teaspoons blackstrap or molasses | ||
| Honey | 1 Teaspoon | |
| Wheat germ | 1 Tablespoon | |
Directions
In a large bowl, combine the whole wheat flour, rye flour, bran, walnuts, and baking soda.
In a small bowl, combine the buttermilk, egg, molasses, and honey.
Pour over the dry ingredients and stir until blended.
Coat a round 1-quart casserole with no-stick spray.
Sprinkle with 1 1/2 teaspoons of the wheat germ.
Add the batter, mounding it slightly in the center to form a loaf.
Sprinkle the top with the remaining wheat germ.
Microwave on medium (50% power) for 6 to 10 minutes, rotating the dish a quarter turn every 3 minutes during this time, until the center springs back when touched.
Let stand for 5 minutes.
In a small bowl, combine the buttermilk, egg, molasses, and honey.
Pour over the dry ingredients and stir until blended.
Coat a round 1-quart casserole with no-stick spray.
Sprinkle with 1 1/2 teaspoons of the wheat germ.
Add the batter, mounding it slightly in the center to form a loaf.
Sprinkle the top with the remaining wheat germ.
Microwave on medium (50% power) for 6 to 10 minutes, rotating the dish a quarter turn every 3 minutes during this time, until the center springs back when touched.
Let stand for 5 minutes.
Chef
