Rye Pretzels Recipe




 Active dry yeast1⁄4 Ounce (1 Package)
 Malted milk powder1 Tablespoon
 Caraway seed1 Tablespoon
 Molasses1 Tablespoon
 Rye flour4 1⁄2 Cup (72 tbs)
 Coarse salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1661 Calories from Fat 130

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 388.8 mg16.2%

Total Carbohydrates 349 g116.5%

Dietary Fiber 110.9 g443.7%

Sugars 23.1 g

Protein 71 g142.8%

Vitamin A 2.1% Vitamin C 5.3%

Calcium 42.2% Iron 188.5%

*Based on a 2000 Calorie diet


Soften yeast in 1 1/2 cups warm water (110° to 115°).
Add milk powder, caraway, molasses, and 1 teaspoon salt.
Stir in rye flour.
Knead on floured surface till smooth (about 5 minutes).
Cut into 12 portions; roll each into a rope 15 inches long.
Shape into pretzels; place on greased baking sheet.
Moisten lightly with water; sprinkle lightly with coarse salt.
Bake at 425° till browned and crisp, 15 to 20 minutes