Rye Bread Recipe
Summary
Ingredients
| Dry yeast | 1 Tablespoon | |
| Warm water | 1 1⁄4 Cup (20 tbs) | |
| Honey | 1 Teaspoon | |
| Rye flour | 4 Cup (64 tbs) | |
| Salt | 2 Teaspoon | |
| Safflower oil | 2 Tablespoon | |
| Caraway seeds | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 422 Calories from Fat 62
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977.8 mg40.7%
Total Carbohydrates 81 g26.9%
Dietary Fiber 28.1 g112.5%
Sugars 2.2 g
Protein 19 g38.4%
Vitamin A 1.1% Vitamin C 4%
Calcium 14.6% Iron 52.3%
*Based on a 2000 Calorie diet
Directions
1) Into a cup, dissolve the yeast in water
2) Add in the oil
3) Add in the flour and salt
4) Using more water if necessary knead to make a dough
5) Cover the dough with cling wrap and keep in a warm place for 1 1/2 hours
6) Punch the dough down
7) Knead for 5 minutes and shape the dough to a loaf and place well greased into a bread pan
8) Cover the bread pan and allow to rise for 30 minutes
9) Bake in a preheated oven for 1 hour and 10 minutes at 375 F
SERVING
10) Let the bread rest and cool on a wire rack before slicing and serving for breakfast or with your meal.
Chef
