Romanian Sauerkraut Soup Recipe

Summary

Cooking Time1 Hr 0 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Carrot1⁄2 Cup (8 tbs), diced
 Fresh parsley1⁄2 Cup (8 tbs), snipped
 Onion1⁄2 Cup (8 tbs), chopped
 Green pepper1⁄2 Cup (8 tbs), chopped
 Sauerkraut27 Ounce, drained (1 can, 3 1/2 cups)
 Canned condensed beef consomme21 Ounce (2 cans, 10 1/2 ounces each)
 Water2 1⁄2 Cup (40 tbs)
 Tomato juice4 Cup (64 tbs)
 Pepper1⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Uncooked rice3 Tablespoon

Nutrition Facts

Serving size

Calories 116 Calories from Fat 3

% Daily Value*

Total Fat 0.36 g0.56%

Saturated Fat 0.08 g0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1034.9 mg43.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 5.4 g21.6%

Sugars 9.4 g

Protein 8 g15.8%

Vitamin A 59.8% Vitamin C 109.2%

Calcium 7.2% Iron 17.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl, combine together all the ingredients.
2) Mix all the ingredient well.
3) In a large saucepan, pour the mixture.
4) Cover and simmer, for 1 hour, stirring occasionally.

SERVING
5) Serve with sour cream, if desired.
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