Rum TIm Diddle Souffles Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings8
Main IngredientInterest Group


 Egg whites3
 Cream of tartar1⁄4 Teaspoon
 Honey3 Tablespoon, divided
 Vanilla extract1 Teaspoon
 Evaporated skim milk1⁄2 Cup (8 tbs), chilled
 Rum extract1⁄2 Teaspoon
 Raspberry sauce8 Tablespoon, divided (Ruby)

Nutrition Facts

Serving size

Calories 73 Calories from Fat 0

% Daily Value*

Total Fat 0.02 g0.03%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 3.4 mg

Sodium 51.7 mg2.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.01 g0.05%

Sugars 14.7 g

Protein 2 g4.7%

Vitamin A 1.1% Vitamin C 0.05%

Calcium 4.7% Iron 0.22%

*Based on a 2000 Calorie diet


1) Heat oven to 350°F.

2) Use vegetable spray on 8 8-ounce ovenproof custard cups.
3) In a bowl, add egg whites and beat till white and fluffy.
4) Add in the cream of tartar, 2 tablespoons of the honey and vanilla and whisk till the egg forms stiff peaks.
5) In a another bowl, add evaporated skim milk and beat till fluffy.
6) Mix in the rest of the honey and rum extract and continue beating till soft peaks.
7) Gently fold in the beaten egg mix into the milk mix.
8) Add into the custard cups and place on the bottom shelf till well-risen and lightly browned.

9) Add a tablespoon of Ruby Raspberry Sauce on each soufflé and serve.