Ruby Fruit Bowl Recipe


Health IndexHealthyServings8
MethodMain Ingredient


 Sugar1⁄3 Cup (5.33 tbs)
 Watermelon balls2 Cup (32 tbs)
 Strawberries2 Cup (32 tbs)
 Seedless grapes2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 98 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.67%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 25 g8.4%

Dietary Fiber 2.3 g9.4%

Sugars 18.5 g

Protein 1 g2.2%

Vitamin A 1.6% Vitamin C 76.1%

Calcium 2.5% Iron 2.3%

*Based on a 2000 Calorie diet


Grate the peel from the citrus fruits and set aside.
Halve fruit and squeeze out juice.
Place in a saucepan with sugar and heat just until sugar is dissolved.
Let cool; add fruit peel.
Place in a bowl the melon balls, berries, and grapes and pour over citrus syrup.
Contains about 100 to 125 calories per serving.