Gluten Free Chickpea Bruschetta Recipe Video
Summary
Ingredients
| Cucumber | 1 , sliced | |
| Canned chickpeas | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Tomatoes | 1 , chopped | |
| Onions | 1 , chopped | |
| Oregano | 1 Teaspoon | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 131 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1156.1 mg48.2%
Total Carbohydrates 27 g9.1%
Dietary Fiber 6 g24.1%
Sugars 6.1 g
Protein 5 g10.1%
Vitamin A 15.6% Vitamin C 36.6%
Calcium 9.4% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
1. Slice cucumbers thick enough that they can hold some weight.
2. In a large bowl, add chickpeas and lemon juice. Mix well. Mash chickpeas with a potato masher or back of a spoon. They do not have to be fully mashed, just spreadable.
3. In another bowl mix tomatoes, onions, oregano, and salt.
SERVING
4. Spread chickpea mixture onto cucumber slices using a spoon. Top with onion and tomato mixture and serve.
Chef
