Roulades Of Sole With Asparagus Cream Sauce Recipe

Summary

Health IndexHealthyCuisine
Interest Group

Ingredients

 Sea scallops8 (With Their Corals)
 Sole fillets2 Large
 Salt To Taste
 Pepper To Taste
 Smoked salmon slice4
 White wine3 Tablespoon
 Cream of asparagus soup1⁄2 Can (5 oz)
 Sour cream4 Tablespoon (Crme Fraiche)

Nutrition Facts

Serving size: Complete recipe

Calories 959 Calories from Fat 245

% Daily Value*

Total Fat 27 g42.2%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 346.9 mg115.6%

Sodium 2050.1 mg85.4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.88 g3.5%

Sugars 4 g

Protein 144 g288.3%

Vitamin A 14.1% Vitamin C 24.9%

Calcium 21.7% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

Separate the whites of the scallops from the corals.
Rinse the corals under plenty of cold running water, removing any impurities.
Puree the corals in a food processor.
Remove any impurities from the whites.
Rinse under plenty of cold running water and cut them in half across.
Put them in a small dish.
Cover and microwave on HIGH for 1 1/2 minutes.
Rinse the sole fillets and pat dry on kitchen paper.
Put the fish on a board, skin side down.
Season with salt and pepper.
Cut the slices of smoked salmon to fit the sole fillets, place a slice on top of each fillet and roll up from the wide end.
Put the rolled fillets, side by side in a round dish, leaving the center empty.
Add the white wine.
Cover and microwave on HIGH for 5 minutes.
Leave to stand for 3 minutes, or until ready to serve.
Transfer the roulades to a serving dish, carefully with a slotted spoon.
Put the scallop whites in the center of the dish.
Puree the corals in a food processor with the cooking liquid from the fish and scallops.
Add the cream of asparagus soup, sour cream (creme fraiche) and pepper to taste.
Do not add salt.
Puree until smooth.
Coat the rolled fish fillets and scallop whites with the sauce.
Cover and reheat in the microwave oven for 3 minutes on HIGH.
Serve at once.
If possible, use Norwegian smoked salmon as it is slightly less salty than the other kinds.
If you feel the dish can stand a little more salt, season only the outside of the sole fillets.
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