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|Beef round steak||1 3⁄4 Pound|
|Prepared mustard||6 Tablespoon|
|Chopped onion||6 Tablespoon|
Calories 311 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 1.1 mg
Sodium 421.6 mg17.6%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.96 g3.8%
Sugars 1 g
Protein 41 g82.1%
Vitamin A 0.9% Vitamin C 2.5%
Calcium 2% Iron 1.8%
*Based on a 2000 Calorie diet
Pound 1/4 to 1/2 inch thick with meat mallet.
Cut into four 3 x 6-inch strips.
Spread 1 1/2 tablespoons mustard on each strip.
Layer each strip with 1 1/2 tablespoons onion, 1 slice bacon and 1 dill pickle.
Roll to enclose filling; secure with wooden pick.
Place in heavy saucepan.
Cook, covered, over low heat for 2 1/2 to 3 hours or until beef is tender, turning occasionally.
May add water if rouladen becomes too dry.
Serve with buttered spaetzle or noodles.