Rotelle With Arugula, Bacon, And Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Rotelle/Other corkscrew pasta1 Pound
 Bacon slices6
 Chicken breasts3⁄4 Pound
 Garlic3 Clove (15 gm)
 Dry white wine1⁄2 Cup (8 tbs)
 Canned pasta29 Ounce
 Tomatoes1⁄2 Cup (8 tbs)
 Shredded arugula6 Cup (96 tbs)
 Grated parmesan cheese1⁄3 Cup (5.33 tbs)
 Coarsely ground pepper3⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 578 Calories from Fat 72

% Daily Value*

Total Fat 8 g13.1%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 7.8 mg2.6%

Sodium 770.3 mg32.1%

Total Carbohydrates 95 g31.6%

Dietary Fiber 10.3 g41.2%

Sugars 12.6 g

Protein 35 g70.9%

Vitamin A 119.8% Vitamin C 67.3%

Calcium 49.6% Iron 32.5%

*Based on a 2000 Calorie diet

Directions

1. In a large pot of boiling salted water, cook pasta until tender but still firm, 10 to 12 minutes. Drain in a colander.
2. Meanwhile, in a large frying pan, cook bacon over medium heat until crisp, about 5 minutes. Drain on paper towels. Add chicken to drippings in pan and cook over medium heat, turning once, until golden and white throughout, 3 to 5 minutes. Remove chicken and cut into thin strips.
3. Add garlic and cook, stirring, until softened, 1 to 2 minutes. Add wine and tomatoes and bring to a boil. Boil 3 minutes to reduce slightly. Stir in arugula.
4. Toss pasta with sauce and chicken. Add cheese and pepper and toss again.
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