Quick Rosemary And White Bean Dip Recipe Video

A simple to make Rosemary & White Bean Dip recipe. This dip goes great with chips, veggies or even as a simple sandwich spread so give it a shot and don't forget to spread plenty of love with the bubbly. Happy New Year everyone!


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings5
Main Ingredient, Interest Group,


 Garlic2 Clove (10 gm)
 Rosemary leaves1 Teaspoon
 Cannellini beans14 Ounce, drained, rinsed
 Lemon1⁄2 , freshly squeezed
 Salt To Taste
 Pepper To Taste
 Extra virgin olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 113 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 296.8 mg12.4%

Total Carbohydrates 15 g4.8%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 5 g10.6%

Vitamin A 0.6% Vitamin C 8.8%

Calcium 6.8% Iron 4.8%

*Based on a 2000 Calorie diet


1. Pulse your garlic and rosemary for a few seconds in a food processor.
2. Add your white beans, lemon juice, salt, pepper & olive oil into the processor and pulse until smooth. If you like your dip to be a little thinner, feel free to add a splash of water or a little more olive oil.

Editors Review

If you are searching for a unique but quick recipe of dip, then this recipe will suit your requirement. This dip is a perfect accompaniment with veggies, chips or sandwiches. Simply blend all the ingredients in your food processor and your dip is ready.