Rosemary And Citrus Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Chicken breast cutlets1 Pound, thinly sliced
 Chicken broth3⁄10 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 80 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.4 mg7.9%

Total Carbohydrates 0.07 g0.02%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 17 g33.4%

Vitamin A Vitamin C

Calcium Iron 4.3%

*Based on a 2000 Calorie diet

Directions

1. Season chicken with salt, pepper, and half of rosemary. In a large frying pan, heat olive oil over medium-high heat. Add chicken and cook, turning once or twice, until white throughout, about 5 minutes. Remove from pan.
2. Add onion and cook, stirring often, until softened, about 3 minutes. Add broth, wine, orange juice, lemon juice, orange zest, lemon zest, and remaining 1/2 teaspoon rosemary. Bring to a boil, stirring up browned bits from bottom of the pan. Boil until sauce is reduced by about one-third, about 3 minutes. Return chicken to pan and heat through, about 1 minute.
3. Serve chicken and sauce garnished with orange and lemon slices
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