Rosemary Orange Chicken Recipe
Summary
Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Chicken pieces | 2 Pound, skinned | |
| 1/2 cup crushed cereal flakes | ||
| 1 teaspoon crushed dried-leaf rosemary | ||
| Paprika | 1/2 Teaspoon | |
| Orange peel | 1/2 Teaspoon, grated | |
| Oregano | 1 Teaspoon | |
| Evaporated milk | 3/4 Cup (16 tbs), skimmed | |
Directions
GETTING READY
1) Trim of all visible fat from chicken.
2) Preheat oven to 375F (190C).
3) In a bowl, add cereal, rosemary, paprika, orange peel and oregano in a pie plate or small paper bag.
4) In another pie plate, pour milk.
MAKING
5) Use a baking sheet to spray with vegetable cooking spray.
6) Dip each chicken piece into milk mixture and then into cereal mixture. Coat evenly.
7) Arrange the coated pieces on prepared baking sheet.
8) Place inside oven to bake for 30 to 40 minutes.
SERVING
9) Serve with salad on side.
1) Trim of all visible fat from chicken.
2) Preheat oven to 375F (190C).
3) In a bowl, add cereal, rosemary, paprika, orange peel and oregano in a pie plate or small paper bag.
4) In another pie plate, pour milk.
MAKING
5) Use a baking sheet to spray with vegetable cooking spray.
6) Dip each chicken piece into milk mixture and then into cereal mixture. Coat evenly.
7) Arrange the coated pieces on prepared baking sheet.
8) Place inside oven to bake for 30 to 40 minutes.
SERVING
9) Serve with salad on side.
Chef
