Rosemary Brussels Sprouts Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Interest Group

Ingredients

 Frozen brussels sprouts16 Ounce, thawed and drained (1 Packet)
 Rosemary1⁄2 Teaspoon, finely minced
 Low fat margarine2 Tablespoon
 Garlic salt1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Non fat cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 134 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 245.5 mg10.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.9 g15.7%

Sugars 2.5 g

Protein 4 g7.9%

Vitamin A 5.4% Vitamin C 112.7%

Calcium 2.8% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Dry the sprouts throughly and and cut each into half.
2 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
3 In a small bowl, combine the rosemary, lowfat margarine, garlic salt and pepper.
4 Place the sprouts in the grill and evenly spread the herb butter over the sprouts.
5 Grill the sprouts for about 8-9 minutes.
6 Look for the herb butter which will melt and drip into the grilling tray.

SERVING
7 Place the sprouts into a bowl, and pour the melted herb butter over them.
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