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Rosemary Brussels Sprouts Recipe
|Frozen brussels sprouts||16 Ounce, thawed and drained (1 Packet)|
|Rosemary||1⁄2 Teaspoon, finely minced|
|Low fat margarine||2 Tablespoon|
|Garlic salt||1⁄2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Non fat cooking spray||1 Tablespoon|
Calories 134 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.5 mg10.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.9 g15.7%
Sugars 2.5 g
Protein 4 g7.9%
Vitamin A 5.4% Vitamin C 112.7%
Calcium 2.8% Iron 5.8%
*Based on a 2000 Calorie diet
1 Dry the sprouts throughly and and cut each into half.
2 Coat the grill with cooking spray and preheat for 5 minutes.
3 In a small bowl, combine the rosemary, lowfat margarine, garlic salt and pepper.
4 Place the sprouts in the grill and evenly spread the herb butter over the sprouts.
5 Grill the sprouts for about 8-9 minutes.
6 Look for the herb butter which will melt and drip into the grilling tray.
7 Place the sprouts into a bowl, and pour the melted herb butter over them.