Rose Malone's Nut Milk Shake Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CourseMethod
Vegetarian

Ingredients

 Raw cashew nuts1⁄3 Cup (5.33 tbs)
 Water1 Cup (16 tbs)
 Ripe bananas3
 Nutritional yeast2 Tablespoon (Or Food Yeast)
 Kelp1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 134 Calories from Fat 49

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg0.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.4 g9.8%

Sugars 8.3 g

Protein 3 g6.9%

Vitamin A 0.8% Vitamin C 8.7%

Calcium 1.4% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a liquifier blend nuts and water to make milk.
2) Add other ingredients and blend again.

SERVING
3) Serve immediately.
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