Romertopf Fish Fillets Recipe

Summary

Cooking Time1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Frozen fish fillets2 Pound
 Lemon1
 Mixed dried herbs1 Tablespoon
 Paprika pepper To Taste
 Mustard To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 411 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 300 mg

Sodium 599.3 mg25%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.8 g7.2%

Sugars 0.1 g

Protein 81 g161.4%

Vitamin A 5.5% Vitamin C 37.8%

Calcium 26.1% Iron 2.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 400 degrees Fahrenheit.
2. Thaw frozen fish.
3. In a bowl, mix lemon juice with paprika pepper, salt and mustard; apply evenly over the fish.

MAKING
4. Into a soaked RomertopF, place the fish and sprinkle herbs all over it.
5. Cover the pot and cook for about 1 hour.

FINALISING
6. Drain the cooking liquids in a saucepan and stir in sour cream, herbs for seasoning and heat over low flame with constant stirring for 2 minutes until the gravy is thick.

SERVING
7. Serve gravy in a boat plate alongside Romertopf Fish Fillets .
8. Serve with rice if desired.
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