Raw Romaine Tacos Recipe Video


Preparation Time35 MinDifficulty LevelMedium
Health IndexHealthyServings12
Main IngredientInterest Group,


For the sour cream
 Raw cashews2 Cup (32 tbs), soaked and drained
 Water1 Cup (16 tbs)
 Extra virgin olive oil1⁄2 Cup (8 tbs)
 Lemon juice1⁄3 Cup (5.33 tbs)
 Sea salt1 1⁄2 Teaspoon
For the meat
 Raw walnuts2 Cup (32 tbs), soaked and dehydrated
 Raw sunflower seeds2 Cup (32 tbs), soaked and dehydrated
 Chili powder1 1⁄2 Teaspoon
 Cumin powder2 Tablespoon
 Coriander powder1 Tablespoon
 Braggs liquid aminos1 Tablespoon
 Sea salt1 Teaspoon

Nutrition Facts

Serving size

Calories 476 Calories from Fat 361

% Daily Value*

Total Fat 42 g64.8%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 0.05 mg

Sodium 336.6 mg14%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.9 g15.6%

Sugars 3.2 g

Protein 12 g24.6%

Vitamin A 3.9% Vitamin C 7.2%

Calcium 6.1% Iron 25.1%

*Based on a 2000 Calorie diet


1. For the meat: In a food processor, add the walnuts, sunflower seeds, green onions, cumin, coriander, chilli powder, sea salt, Braggs liquid aminos and olive oil.
2. Pulse the ingredients until well blended and grainy like texture. Once done transfer the contents in a bowl.
3. For the sour cream: In a blender add cashew, lemon juice, olive oil, sea salt and water. Blend this for 3 minutes until smooth and creamy. Once done, transfer into a bowl.

4. To assemble the tacos, place the romaine leaves on a serving plate, spread the sour cream over it, spoon the meat over the sour cream and top it with avocado and tomato slices.

5. Serve immediately.

Editors Review

Tacos are just right for lunch snacking or meals with colorful stuffing. Check out Sarah showing how to make Raw Romaine Tacos where raw romaine leaves serve the purpose of tortillas to contain the filling. Raw goodness unleashed!