Romaine Salad with Garlic Dressing Recipe
Ingredients
| Romaine | 6 Ounce | |
| Garlic | 1 Clove (5 gm) | |
| Fresh parsley | 1 Tablespoon | |
| Apple cider vinegar | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Dijon mustard | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0.58 mg0.19%
Sodium 112.2 mg4.7%
Total Carbohydrates 2 g0.8%
Dietary Fiber 1.1 g4.2%
Sugars 0.8 g
Protein 0.75 g1.5%
Vitamin A 80.4% Vitamin C 26%
Calcium 2.2% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
1) Under running water, wash the romaine and place in a colander to drain
2) Mince the garlic through a garlic press
3) Mix together the parsley, vinegar, olive oil and Dijon mustard, salt and pepper
4) Pour the dressing over the romaine to coat
SERVING
5) Mount the plates with the Romain Salad and serve with extra dressing on the side.
Chef
