Romaine Salad with Garlic Dressing Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
MethodDish
VegetarianInterest Group,

Ingredients

 Romaine6 Ounce
 Garlic1 Clove (5 gm)
 Fresh parsley1 Tablespoon
 Apple cider vinegar2 Tablespoon
 Olive oil2 Tablespoon
 Dijon mustard1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 80 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg4.4%

Total Carbohydrates 2 g0.7%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 0.82 g1.6%

Vitamin A 80.4% Vitamin C 26%

Calcium 2.2% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Under running water, wash the romaine and place in a colander to drain
2) Mince the garlic through a garlic press
3) Mix together the parsley, vinegar, olive oil and Dijon mustard, salt and pepper
4) Pour the dressing over the romaine to coat

SERVING
5) Mount the plates with the Romain Salad and serve with extra dressing on the side.
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