Romaine Salad With Blue Cheese And Walnuts Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Romaine lettuce head1 Large
 Olive oil/Vegetable oil1⁄4 Cup (4 tbs)
 Red wine vinegar1 Tablespoon
 Crumbled blue cheese2 Ounce (1/4 Cup)
 Coarsely chopped walnuts1⁄2 Cup (8 tbs)
 Cherry tomatoes/1 medium-size tomato8 , cut into 8 wedges

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 962

% Daily Value*

Total Fat 109 g167.3%

Saturated Fat 19.7 g98.3%

Trans Fat 0 g

Cholesterol 40 mg

Sodium 952.3 mg39.7%

Total Carbohydrates 29 g9.8%

Dietary Fiber 11.1 g44.6%

Sugars 9.9 g

Protein 28 g55.3%

Vitamin A 694.4% Vitamin C 172.4%

Calcium 52.7% Iron 32%

*Based on a 2000 Calorie diet


1. Wash the lettuce and pat it dry with paper toweling. Tear the lettuce into bite-size pieces.
2. Put the oil, vinegar, and half the cheese into a large serving bowl. Mash the cheese with a fork, then blend it thoroughly with the oil and vinegar.
3. Add the lettuce, the remaining cheese, and the walnuts and tomatoes, and toss thoroughly. Serve immediately.