Rolled Pancake Supper Recipe

Delicious rolled pancake supper is a pancake recipe that incorporates the flavors of asparagus. For those who love the taste and health benefits of asparagus, this is for you. Great option for a breakfast item. Yummm….


Difficulty LevelEasyHealth IndexHealthy
DishMain Ingredient
Interest Group


 Eggs4 , beaten
 Instant non fat milk1⁄3 Cup (5.33 tbs)
 Asparagus spears1 Can (10 oz)
 Sieved cottage cheese1 Cup (16 tbs)
 Salt1⁄2 Teaspoon
 Sifted flour1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 966 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 869.9 mg

Sodium 2944.6 mg122.7%

Total Carbohydrates 86 g28.8%

Dietary Fiber 2.5 g9.8%

Sugars 51.9 g

Protein 89 g177.4%

Vitamin A 84.9% Vitamin C 15.9%

Calcium 129.2% Iron 47.9%

*Based on a 2000 Calorie diet


1) In a bowl, mix together eggs and cottage cheese.
2) Add in the salt, flour, dry milk, and 2 tablespoons water and blend well.
3) Scoop 1/4 cup batter and drop on a hot greased griddle to make a pancake.
4) Flip and bake on other side till golden brown.
5) Drain the asparagus.
6) In each pancake, place 3 or 4 asparagus stalks and roll.
7) Place in a flat casserole.

8) Serve immediately.